Lets compare vitamin content per 14 ounces of Mangos vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mangos have more Vitamin A, 1.4 times more Vitamin B9, 4.7 times more Vitamin C, 9 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Mangos.
Both Raw Mangos and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Mangos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangos vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mangos have 1.4 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 3.8 times more Zinc than Raw Mangos.
Both Raw Mangos and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mangos have 3.2 times more Omega 3, 65 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 13.1 times more Fat, 13.6 times more Saturated Fat, 13.4 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Mangos.
Both Raw Mangos and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Mangos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.