Lets compare vitamin content per 14 ounces of Dried Litchis vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Litchis have 15.4 times more Vitamin B2, 1.4 times more Vitamin B3, 23.8 times more Vitamin C and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Litchis vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Litchis have 2.5 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 3 times more Water than Dried Litchis.
Both Dried Litchis and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Litchis have 1.9 times more Energy, 11.1 times more Omega 3, 3 times more Carbohydrate, 314.8 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat, 4.6 times more Saturated Fat and 1.4 times more Omega 6 than Dried Litchis.
Both Dried Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.