Lets compare vitamin content per 14 ounces of Lime Juice vs Sunflower Seeds:
Raw Lime Juice has 21.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 23.7 times more Vitamin B2, 58.7 times more Vitamin B3, 9.2 times more Vitamin B5, 35.4 times more Vitamin B6, 22.7 times more Vitamin B9 and 159.9 times more Vitamin E than Raw Lime Juice.
Both Raw Lime Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Lime Juice vs Sunflower Seeds:
Raw Lime Juice has 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 66.7 times more Copper, 58.3 times more Iron, 40.6 times more Magnesium, 108.3 times more Manganese, 47.1 times more Phosphorus, 5.5 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Raw Lime Juice.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 23.4 times more Energy, 735.1 times more Fat, 556.9 times more Saturated Fat, 7.5 times more Omega 3, 1536.7 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars, 21.5 times more Fiber and 49.5 times more Protein than Raw Lime Juice.
Both Raw Lime Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.