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Comparing Nutrients in 14 ounces Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water
0%
2%
98%
Lemonade, frozen concentrate, white
0%
3%
97%
14 oz ▼

Macro Nutrients

1.9%55.6kcal
Energy
27%778kcal
55.6 kcalvs778 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
2.86%2.78g
0.16 gvs2.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.31%0.099g
0 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.2%0.067g
0 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.98%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.2g
Carbohydrate
152%198g
14.2 gvs198 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g
Sugars
243%176g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs176 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.56%2.58g
Fructose
99%71.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.58 gvs71.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
%64.7g
0.4 gvs64.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g
Sucrose
%38.5g
11 gvs38.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.13%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.56%0.87g
0 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B1
6.6%0.079mg
Thiamine
0.004 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.02mg
Vitamin B3
2.73%0.44mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs0.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg
Vitamin B5
9.13%0.46mg
Pantothenic acid
0.008 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
6.1%0.079mg
Pyridoxine
0.004 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
0 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg
Vitamin C
57.8%52mg
Ascorbic acid
5.95 mgvs52 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0.04 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
2.78%27.8mg
16 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.85%0.044mg
Copper
5.73%0.052mg
0.044 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
4.47%0.36mg
0.04 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
6.6%27.8mg
39.7 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.17%0.004mg
Manganese
2.24%0.052mg
0.004 mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
3.97%27.8mg
0 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg
Potassium
8.4%286mg
24 mgvs286 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.9%1.6μg
0 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
1.85%27.8mg
24 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
1.44%0.16mg
0.04 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%382g
Water
5.26%195g
382 gvs195 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:
Comparison of macro-nutrients per 14 ounces:



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