Comparing Nutrients in 14 ounces Lemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white

97%

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

14 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

27%778kcal

Energy

0.27%7.94kcal

778 kcalvs7.94 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.86%2.78g

Fat

0%0g

2.78 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

0%0g

0.099 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

0.067 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

0.17 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g

Carbohydrate

0.31%0.4g

198 gvs0.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

176 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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99%71.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

71.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%64.7g

Glucose

64.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.5g

Sucrose

38.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g

Protein

0.71%0.4g

0.87 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

Thiamine

0.079 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.44 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.13%0.46mg

Vitamin B5

Pantothenic acid

0.46 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

Pyridoxine

0.079 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

Folates and Folic Acid

27.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57.8%52mg

Vitamin C

0%0mg

Ascorbic acid

52 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

Phytomenadione or phylloquinone

0.79 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

2.78%27.8mg

Calcium

0%0mg

27.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg

Copper

0.052 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

0%0mg

0.36 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

27.8 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.24%0.052mg

Manganese

0.052 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

27.8 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

2.2%75.4mg

286 mgvs75.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

0.79%12mg

27.8 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

0.16 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.26%195g

Water

10.7%396g

195 gvs396 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Lemonade, frozen concentrate, white has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Lemonade, frozen concentrate, white has more Iron and 3.8 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains 2 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Lemonade, frozen concentrate, white has 98 times more Energy, 498.9 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Lemonade, frozen concentrate, white as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white, prepared with water

Compare Foods

Comparing Nutrients in 14 ounces Lemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: