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Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Weight per 300 calories

Lemonade, frozen concentrate, white
153g
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
15000g

Lemonade, frozen concentrate, white has 98 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has above average energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white
0%
3%
97%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g
Fat
0%0g
1.07 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g
Saturated Fat
0%0g
0.038 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g
Omega 3
NA
0.026 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g
Omega 6
NA
0.064 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g
Carbohydrate
11.5%15g
76.4 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
27.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25g
Glucose
NA
25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g
Sucrose
NA
15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.46g
Fiber
0%0g
0.46 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.6%0.34g
Protein
26.8%15g
0.34 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.55%0.031mg
Vitamin B1
NA
Thiamine
0.031 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.17 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.52%0.18mg
Vitamin B5
NA
Pantothenic acid
0.18 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.35%0.031mg
Vitamin B6
NA
Pyridoxine
0.031 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.68%10.7μg
Vitamin B9
NA
Folates and Folic Acid
10.7 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.3%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.92%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.31 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
1.07%10.7mg
Calcium
0%0mg
10.7 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
NA
0.02 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.72%0.14mg
Iron
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.55%10.7mg
Magnesium
NA
10.7 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.87%0.02mg
Manganese
NA
0.02 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.53%10.7mg
Phosphorus
NA
10.7 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg
Potassium
84%2850mg
110 mgvs2850 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg
Selenium
NA
0.61 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.71%10.7mg
Sodium
30%450mg
10.7 mgvs450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg
Zinc
NA
0.061 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
405%14970g
75 gvs14970 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white, prepared with water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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