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Comparing Nutrients in 7 ounces Lemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white
0%
3%
97%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
7 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
13.4%389kcal
Energy
0.14%3.97kcal
389 kcalvs3.97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g
Fat
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
NA
0.034 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g
Omega 6
NA
0.083 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g
Carbohydrate
0.15%0.2g
99 gvs0.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88.2g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
88.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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49.3%35.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
35.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.3g
Glucose
NA
32.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.2g
Sucrose
NA
19.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g
Fiber
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.78%0.44g
Protein
0.35%0.2g
0.44 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
NA
Thiamine
0.04 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.36%0.22mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.22 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.56%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
NA
Pyridoxine
0.04 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg
Vitamin B9
NA
Folates and Folic Acid
14 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg
Vitamin C
0%0mg
Ascorbic acid
26 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
1.4%14mg
Calcium
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.87%0.026mg
Copper
NA
0.026 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg
Iron
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg
Magnesium
NA
14 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.12%0.026mg
Manganese
NA
0.026 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
NA
14 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg
Potassium
1.1%37.7mg
143 mgvs37.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
NA
0.79 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.4%5.95mg
14 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
NA
0.079 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.63%97g
Water
5.35%198g
97 gvs198 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white, prepared with water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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