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Comparing Nutrients in 500 calories Lemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Weight per 500 calories

Lemonade, frozen concentrate, white
255g
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
25000g

Lemonade, frozen concentrate, white has 98 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has above average energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.

Which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white
0%
3%
97%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
500 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g
Fat
0%0g
1.8 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
0%0g
0.064 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g
Omega 3
NA
0.043 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g
Omega 6
NA
0.11 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
19.2%25g
127 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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156%113g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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63.3%46g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
46 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%41.6g
Glucose
NA
41.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.7g
Sucrose
NA
24.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.77g
Fiber
0%0g
0.77 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.56g
Protein
44.6%25g
0.56 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.25%0.051mg
Vitamin B1
NA
Thiamine
0.051 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.28 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg
Vitamin B5
NA
Pantothenic acid
0.29 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B6
NA
Pyridoxine
0.051 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.46%18μg
Vitamin B9
NA
Folates and Folic Acid
18 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.4mg
Vitamin C
0%0mg
Ascorbic acid
33.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.53%0.23mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.23 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.51μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.51 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
1.8%18mg
Calcium
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.7%0.033mg
Copper
NA
0.033 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.87%0.23mg
Iron
0%0mg
0.23 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
NA
18 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.44%0.033mg
Manganese
NA
0.033 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
NA
18 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
140%4750mg
184 mgvs4750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.86%1.02μg
Selenium
NA
1.02 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
50%750mg
18 mgvs750 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg
Zinc
NA
0.1 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g
Water
674%24950g
125 gvs24950 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white, prepared with water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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