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Comparing Nutrients in 5 ounces Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water
0%
2%
98%
Lemonade, frozen concentrate, white
0%
3%
97%
5 oz ▼

Macro Nutrients

0.68%20kcal
Energy
9.6%278kcal
20 kcalvs278 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.057g
Fat
1.02%0.99g
0.057 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.035g
0 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.5%0.024g
0 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.35%0.06g
0 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.1g
Carbohydrate
54.4%70.7g
5.1 gvs70.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.84%4.96g
Sugars
87%63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.96 gvs63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.27%0.92g
Fructose
35%25.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.92 gvs25.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%23g
0.14 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.9g
Sucrose
%13.7g
3.9 gvs13.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.1%0.43g
0 gvs0.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.56%0.31g
0 gvs0.31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg
Vitamin B1
2.36%0.028mg
Thiamine
0.001 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.044%0.007mg
Vitamin B3
0.97%0.16mg
Niacin, nicotinic acid, niacinamide
0.007 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.057%0.003mg
Vitamin B5
3.26%0.16mg
Pantothenic acid
0.003 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg
Vitamin B6
2.2%0.028mg
Pyridoxine
0.001 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
0 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.36%2.13mg
Vitamin C
20.6%18.6mg
Ascorbic acid
2.13 mgvs18.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
0.85%0.13mg
Tocopherols and Tocotrienols
0.014 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.24%0.28μg
Phytomenadione or phylloquinone
0 μgvs0.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0.99%9.92mg
5.67 mgvs9.92 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.73%0.016mg
Copper
2.05%0.018mg
0.016 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg
Iron
1.6%0.13mg
0.014 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
2.36%9.92mg
14 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.062%0.001mg
Manganese
0.8%0.018mg
0.001 mgvs0.018 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1.4%9.92mg
0 mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.25%8.5mg
Potassium
3%102mg
8.5 mgvs102 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.03%0.57μg
0 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg
Sodium
0.66%9.92mg
8.5 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.52%0.057mg
0.014 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%136g
Water
1.88%69.5g
136 gvs69.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:
Comparing minerals per 5 ounces for Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:
Comparison of macro-nutrients per 5 ounces:



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