Comparing Nutrients in 5 ounces Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

5 oz ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0.68%20kcal

Energy

0.098%2.83kcal

20 kcalvs2.83 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.057g

Fat

0%0g

0.057 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.1g

Carbohydrate

0.11%0.14g

5.1 gvs0.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.84%4.96g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.96 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.27%0.92g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.92 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.9g

Sucrose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.25%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg

Vitamin B1

Thiamine

0.001 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.044%0.007mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.007 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.057%0.003mg

Vitamin B5

Pantothenic acid

0.003 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B6

Pyridoxine

0.001 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.36%2.13mg

Vitamin C

0%0mg

Ascorbic acid

2.13 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

Tocopherols and Tocotrienols

0.014 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0.57%5.67mg

Calcium

0%0mg

5.67 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.73%0.016mg

Copper

0.016 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg

Iron

0%0mg

0.014 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

14 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.062%0.001mg

Manganese

0.001 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.25%8.5mg

Potassium

0.79%27mg

8.5 mgvs27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.28%4.25mg

8.5 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg

Zinc

0.014 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%136g

Water

3.82%141g

136 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Lemonade, powder, prepared with water has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 5 ounces for Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Both Lemonade, powder, prepared with water and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of Water per 5 oz.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Calcium, Iron and Potassium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Lemonade, powder, prepared with water has 35.9 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

Compare more foods per 5 oz:

Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Compare Foods

Comparing Nutrients in 5 ounces Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: