Comparing Nutrients in 14 ounces Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

14 oz ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

1.9%55.6kcal

Energy

0.27%7.94kcal

55.6 kcalvs7.94 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.2g

Carbohydrate

0.31%0.4g

14.2 gvs0.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.56%2.58g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.71%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B1

Thiamine

0.004 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.02mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.02 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

Pantothenic acid

0.008 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg

Vitamin B6

Pyridoxine

0.004 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

0%0mg

Ascorbic acid

5.95 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

1.6%16mg

Calcium

0%0mg

16 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.85%0.044mg

Copper

0.044 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg

Iron

0%0mg

0.04 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

39.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.17%0.004mg

Manganese

0.004 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg

Potassium

2.2%75.4mg

24 mgvs75.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.79%12mg

24 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.04 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%382g

Water

10.7%396g

382 gvs396 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Lemonade, powder, prepared with water has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Both Lemonade, powder, prepared with water and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of Water per 14 oz.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Calcium, Iron and Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Lemonade, powder, prepared with water has 35.9 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Compare Foods

Comparing Nutrients in 14 ounces Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: