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Comparing Nutrients in 1 pound Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water
0%
2%
98%
Lemonade, frozen concentrate, white
0%
3%
97%
1 lb ▼

Macro Nutrients

2.2%63.5kcal
Energy
30.7%889kcal
63.5 kcalvs889 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g
Fat
3.27%3.18g
0.18 gvs3.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.35%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.8%0.077g
0 gvs0.077 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.12%0.19g
0 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g
Carbohydrate
174%226g
16.3 gvs226 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
278%202g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs202 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.07%2.95g
Fructose
113%81.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.95 gvs81.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.45g
Glucose
%74g
0.45 gvs74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.5g
Sucrose
%44g
12.5 gvs44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.6%1.36g
0 gvs1.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.8%1g
0 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B1
7.56%0.091mg
Thiamine
0.005 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.023mg
Vitamin B3
3.1%0.5mg
Niacin, nicotinic acid, niacinamide
0.023 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.18%0.009mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.009 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
6.98%0.091mg
Pyridoxine
0.005 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
0 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg
Vitamin C
66%59.4mg
Ascorbic acid
6.8 mgvs59.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
2.72%0.41mg
Tocopherols and Tocotrienols
0.045 mgvs0.41 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
0 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
3.18%31.8mg
18 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.54%0.05mg
Copper
6.55%0.059mg
0.05 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.57%0.045mg
Iron
5.1%0.41mg
0.045 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
7.56%31.8mg
45.4 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.2%0.005mg
Manganese
2.56%0.059mg
0.005 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.54%31.8mg
0 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27.2mg
Potassium
9.6%327mg
27.2 mgvs327 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.3%1.8μg
0 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
2.1%31.8mg
27.2 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
1.65%0.18mg
0.045 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%437g
Water
6%223g
437 gvs223 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:
Comparing minerals per 1 pound for Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: