Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, white

Weight per 300 calories

Lemonade, powder, prepared with water

2143g

Lemonade, frozen concentrate, white

153g

Lemonade, frozen concentrate, white has 14 times more energy per unit of mass than Lemonade, powder, prepared with water, which is above average in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Lemonade, frozen concentrate, white?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Lemonade, frozen concentrate, white

97%

300 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Lemonade, frozen concentrate, white

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.86g

Fat

1.1%1.07g

0.86 gvs1.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.12%0.038g

0 gvs0.038 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.63%0.026g

0 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.38%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

58.7%76.4g

77 gvs76.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%75g

Sugars

94%68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75 gvs68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.2%14g

Fructose

38%27.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14 gvs27.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.14g

Glucose

%25g

2.14 gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%59g

Sucrose

%15g

59 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.2%0.46g

0 gvs0.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.6%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, powder, prepared with watervs Lemonade, frozen concentrate, white

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.021mg

Vitamin B1

2.55%0.031mg

Thiamine

0.021 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.67%0.11mg

Vitamin B3

1.05%0.17mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.86%0.043mg

Vitamin B5

3.52%0.18mg

Pantothenic acid

0.043 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.65%0.021mg

Vitamin B6

2.35%0.031mg

Pyridoxine

0.021 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.68%10.7μg

Folates and Folic Acid

0 μgvs10.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

22.3%20mg

Ascorbic acid

32 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.43%0.21mg

Vitamin E

0.92%0.14mg

Tocopherols and Tocotrienols

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

0 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Lemonade, frozen concentrate, white

8.57%85.7mg

Calcium

1.07%10.7mg

85.7 mgvs10.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

2.2%0.02mg

0.24 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.68%0.21mg

Iron

1.72%0.14mg

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg

Magnesium

2.55%10.7mg

214 mgvs10.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.93%0.021mg

Manganese

0.87%0.02mg

0.021 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

1.53%10.7mg

0 mgvs10.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

3.24%110mg

129 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.1%0.61μg

0 μgvs0.61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.57%129mg

Sodium

0.71%10.7mg

129 mgvs10.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.95%0.21mg

Zinc

0.56%0.061mg

0.21 mgvs0.061 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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55.7%2063g

Water

2.03%75g

2063 gvs75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:

Lemonade, powder, prepared with water has 1.6 times more Vitamin C than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 4.1 times more Vitamin B5 than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white:

Lemonade, powder, prepared with water has 8 times more Calcium, 11.8 times more Copper, 20 times more Magnesium, 12 times more Sodium and 27.5 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, powder, prepared with water and Lemonade, frozen concentrate, white have similar amounts of Potassium per 300 kcal.
Both Lemonade, powder, prepared with water as well as Lemonade, frozen concentrate, white have insufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Lemonade, frozen concentrate, white contains 2 times more Fructose than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Lemonade, frozen concentrate, white have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Lemonade, powder, prepared with water as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, powder, prepared with waterVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Compare Foods

Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, white

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Lemonade, frozen concentrate, white?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: