Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Baked Red Potatoes:
Lemon juice from concentrate, canned or bottled has 2.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 28 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Baked Whole Red Potatoes have similar amounts of Vitamin C per 14 oz.
Both Lemon juice from concentrate, canned or bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Baked Red Potatoes:
Lemon juice from concentrate, canned or bottled has 2 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.7 times more Copper, 11.7 times more Iron, 4 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Baked Whole Red Potatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 5.1 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Lemon juice from concentrate, canned or bottled as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.