Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Carrots:
Lemon juice from concentrate, canned or bottled has 2.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 132 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Carrots:
Raw Carrots contain 3.3 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Sodium and 1.3 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Raw Carrots have similar amounts of Water per 14 oz.
Both Lemon juice from concentrate, canned or bottled as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.4 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.