Lets compare vitamin content per 14 ounces of Kumquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kumquats have more Vitamin A, 2.4 times more Vitamin B2, 5.7 times more Vitamin C and 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kumquats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kumquats have 4.8 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Manganese per 14 oz.
Both Raw Kumquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kumquats have 2.9 times more Omega 3, 44.6 times more Sugars and 3.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 5.8 times more Fat, 12.1 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Carbohydrate than Raw Kumquats.
Both Raw Kumquats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Kumquats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.