Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Tomatoes:
Raw ZESPRI SunGold Kiwifruit has 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Tomatoes:
Raw ZESPRI SunGold Kiwifruit has 1.7 times more Calcium, 2.6 times more Copper and 1.3 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Iron, 2.4 times more Manganese and 2.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw ZESPRI SunGold Kiwifruit has 3.5 times more Energy, 14.3 times more Omega 3, 4.1 times more Carbohydrate, 4.7 times more Sugars and 4.2 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw ZESPRI SunGold Kiwifruit and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.