Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Cooked Ripe Red Tomatoes:
Raw ZESPRI SunGold Kiwifruit has 3.4 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin B12, 7.1 times more Vitamin C, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, more Vitamin B1 and 2.3 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Cooked Ripe Red Tomatoes:
Raw ZESPRI SunGold Kiwifruit has 1.5 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Iron, 2.2 times more Manganese and 1.8 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw ZESPRI SunGold Kiwifruit has 3.5 times more Energy, 21.5 times more Omega 3, 3.9 times more Carbohydrate, 4.9 times more Sugars, 4.4 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw ZESPRI SunGold Kiwifruit and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.