Lets compare vitamin content per 14 ounces of Jujube vs Boiled Carrots:
Raw Jujube has 1.4 times more Vitamin B3 and 19.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 3.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Jujube as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jujube vs Boiled Carrots:
Raw Jujube has 4.3 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 19.3 times more Sodium and 4 times more Zinc than Raw Jujube.
Both Raw Jujube and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jujube has 2.3 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
Both Raw Jujube as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.