Lets compare vitamin content per 14 ounces of Jujube vs Boiled Broccoli:
Raw Jujube has 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube and Boiled and Drained Broccoli have similar amounts of Vitamin C per 14 oz.
Both Raw Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jujube vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 13.7 times more Sodium and 9 times more Zinc than Raw Jujube.
Both Raw Jujube and Boiled and Drained Broccoli have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jujube has 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Protein than Raw Jujube.
Both Raw Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.