Lets compare vitamin content per 14 ounces of Jackfruit vs Blanched Almonds:
Raw Jackfruit has 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 12.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 69.9 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit vs Blanched Almonds:
Raw Jackfruit has 16.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 13.5 times more Copper, 14.3 times more Iron, 9.2 times more Magnesium, 42.7 times more Manganese, 22.9 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Sodium and 22.8 times more Zinc than Raw Jackfruit.
Comparison of macro-nutrients per 14 ounces:
Raw Jackfruit has 19.8 times more Omega 3, 1.2 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Energy, 82.1 times more Fat, 20.3 times more Saturated Fat, 824.3 times more Omega 6, 6.6 times more Fiber and 12.4 times more Protein than Raw Jackfruit.
Both Raw Jackfruit as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.