Lets compare vitamin content per 14 ounces of Kiwano vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
Both Horned melon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Kiwano vs Baked Red Potatoes:
Horned melon has 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 4.4 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Potassium than Horned melon.
Both Horned melon and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Horned melon has 8.4 times more Fat than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Horned melon.
Both Horned melon as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.