Lets compare vitamin content per 14 ounces of Guavas vs Valencia Oranges:
Raw Common Guavas have 2.6 times more Vitamin A, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1 than Raw Common Guavas.
Both Raw Common Guavas and Raw Valencia Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Raw Common Guavas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Guavas vs Valencia Oranges:
Raw Common Guavas have 6.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Raw Common Guavas.
Both Raw Common Guavas and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas have 1.4 times more Energy, 7 times more Omega 3, 6.5 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Common Guavas as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.