Lets compare vitamin content per 14 ounces of Guavas vs Navel Oranges:
Raw Common Guavas have 2.6 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 3.9 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2 than Raw Common Guavas.
Both Raw Common Guavas and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Common Guavas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Guavas vs Navel Oranges:
Raw Common Guavas have 5.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Raw Common Guavas.
Both Raw Common Guavas and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas have 1.4 times more Energy, 12.4 times more Omega 3, 12.5 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Common Guavas and Raw Navel Oranges have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Common Guavas as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.