Lets compare vitamin content per 14 ounces of Guavas vs Roasted Almonds:
Raw Common Guavas have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 32.7 times more Vitamin E than Raw Common Guavas.
Both Raw Common Guavas and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Common Guavas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Guavas vs Roasted Almonds:
Raw Common Guavas have 33.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 4.8 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 14.9 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Raw Common Guavas.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas have 11.2 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.8 times more Energy, 55.3 times more Fat, 15 times more Saturated Fat, 44.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Common Guavas.
Both Raw Common Guavas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.