Lets compare vitamin content per 14 ounces of Guavas vs Carrots:
Raw Common Guavas have 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 38.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 26.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 oz.
Both Raw Common Guavas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Guavas vs Carrots:
Raw Common Guavas have 5.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium and 34.5 times more Sodium than Raw Common Guavas.
Both Raw Common Guavas and Raw Carrots have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas have 1.7 times more Energy, 56 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Raw Common Guavas as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.