Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Sunflower Seeds:
Cooked Guava Sauce has 4.7 times more Vitamin A, 104.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 56.9 times more Vitamin B1, 27.3 times more Vitamin B2, 19.8 times more Vitamin B3, 14.9 times more Vitamin B6, 45.4 times more Vitamin B9 and 63.9 times more Vitamin E than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Sunflower Seeds:
Cooked Guava Sauce has 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 23.4 times more Copper, 29.2 times more Iron, 46.4 times more Magnesium, 18.1 times more Manganese, 60 times more Phosphorus, 2.9 times more Potassium, 106 times more Selenium and 29.4 times more Zinc than Cooked Guava Sauce.
Comparison of macro-nutrients per 14 ounces:
Cooked Guava Sauce has 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.2 times more Energy, 367.6 times more Fat, 111.4 times more Saturated Fat, 3.5 times more Omega 3, 548.8 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Fiber and 64.9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.