Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Roasted Sunflower Seeds:
Cooked Guava Sauce has more Vitamin A and 104.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 18.9 times more Vitamin B2, 16.8 times more Vitamin B3, 8.9 times more Vitamin B6, 47.4 times more Vitamin B9, 47.5 times more Vitamin E and 1.4 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Roasted Sunflower Seeds:
Cooked Guava Sauce has 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 23.8 times more Copper, 21.1 times more Iron, 18.4 times more Magnesium, 19.5 times more Manganese, 105 times more Phosphorus, 3.8 times more Potassium, 158.6 times more Selenium and 31.1 times more Zinc than Cooked Guava Sauce.
Comparison of macro-nutrients per 14 ounces:
Cooked Guava Sauce has 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Energy, 355.7 times more Fat, 130.5 times more Saturated Fat, 4.1 times more Omega 3, 780.5 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Fiber and 60.4 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.