Lets compare vitamin content per 14 ounces of Groundcherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Groundcherries have more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Groundcherries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Groundcherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Groundcherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Groundcherries have 1.6 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium and 2 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 7.1 times more Fat and 2.1 times more Carbohydrate than Raw Groundcherries.
Both Raw Groundcherries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Groundcherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.