Lets compare vitamin content per 14 ounces of Grapefruit vs Baked Red Potatoes:
Raw Grapefruit has 46 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Grapefruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Grapefruit vs Baked Red Potatoes:
Raw Grapefruit has 1.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 14.4 times more Manganese, 9 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grapefruit has 4.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.