Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Grapefruit:
Raw Pink and Red Grapefruit has 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Grapefruit have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Pink and Red Grapefruit as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pink Grapefruit vs Grapefruit:
Raw Pink and Red Grapefruit has 1.8 times more Calcium and 2.3 times more Phosphorus than Raw Grapefruit.
While Raw Grapefruit contains 1.5 times more Copper than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Grapefruit have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Both Raw Pink and Red Grapefruit as well as Raw Grapefruit have insufficient amounts of Manganese, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink and Red Grapefruit has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Raw Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Grapefruit have similar amounts of Sugars per 14 oz.
Both Raw Pink and Red Grapefruit as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.