Lets compare vitamin content per 14 ounces of Pink Grapefruit vs White Grapefruit:
Raw Pink and Red Grapefruit has 29 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw White Grapefruit.
While Raw White Grapefruit contains 1.3 times more Vitamin B3 than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw White Grapefruit have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Pink and Red Grapefruit as well as Raw White Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pink Grapefruit vs White Grapefruit:
Raw Pink and Red Grapefruit has 1.8 times more Calcium, 1.3 times more Iron and 2.3 times more Phosphorus than Raw White Grapefruit.
While Raw White Grapefruit contains 1.6 times more Copper and 14 times more Selenium than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw White Grapefruit have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Pink and Red Grapefruit as well as Raw White Grapefruit have insufficient amounts of Manganese and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink and Red Grapefruit has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw White Grapefruit.
Both Raw Pink and Red Grapefruit and Raw White Grapefruit have similar amounts of Sugars and Protein per 14 oz.
Both Raw Pink and Red Grapefruit as well as Raw White Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.