Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 7.2 times more Vitamin B9, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 20.5 times more Sodium and 9 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5.5 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Fiber and 4.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.