Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Jackfruit, canned, syrup pack:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 129.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Boiled and Drained Broccoli and Jackfruit, canned, syrup pack have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Jackfruit, canned, syrup pack:
Boiled and Drained Broccoli has 1.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Sodium and 4.1 times more Zinc than Jackfruit, canned, syrup pack.
Both Boiled and Drained Broccoli and Jackfruit, canned, syrup pack have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.7 times more Fiber and 6.6 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.