Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Cooked Ripe Red Tomatoes:
Raw Pink Grapefruit Juice has 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Pink Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Cooked Ripe Red Tomatoes:
Raw Pink Grapefruit Juice has 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Grapefruit Juice has 2.2 times more Energy and 2.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.