Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Baked White Potatoes:
Dried Goji Berries have 3.8 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Dried Goji Berries vs Baked White Potatoes:
Dried Goji Berries have 19 times more Calcium, 10.6 times more Iron and 42.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
Dried Goji Berries have 3.8 times more Energy, 3.7 times more Carbohydrate, 29.8 times more Sugars, 6.2 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
Both Dried Goji Berries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.