Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Canned Kidney Beans:
Dried Goji Berries have 40.3 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Dried Goji Berries vs Canned Kidney Beans:
Dried Goji Berries have 5.6 times more Calcium and 5.8 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.4 times more Water than Dried Goji Berries.
Both Dried Goji Berries and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Goji Berries have 4.2 times more Energy, 5.3 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Dried Goji Berries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.