Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cooked Ripe Red Tomatoes:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin B6 and 1.3 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.8 times more Energy, 9.5 times more Omega 3, 2.9 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.