Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Cooked Ripe Red Tomatoes:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12 and 7.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 2.8 times more Vitamin C and 1.9 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Cooked Ripe Red Tomatoes:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.9 times more Energy, 13 times more Omega 3, 3.1 times more Carbohydrate, 4.5 times more Sugars and 4.2 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.