Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Red Potatoes:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 21 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, 3.8 times more Vitamin E and 7.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Red Potatoes:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.2 times more Calcium and 1.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium and 6.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.7 times more Omega 3, 7.8 times more Sugars and 12.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.