Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Kidney Beans:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C, 10 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Kidney Beans:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 34.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 6.5 times more Omega 3, 1.8 times more Carbohydrate, 9.1 times more Fiber and 14.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.