Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Kidney Beans:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C, 15 times more Vitamin E and 5.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Kidney Beans:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 49.3 times more Sodium and 7.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 3.2 times more Omega 3, 6.1 times more Fiber and 8.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.