Lets compare vitamin content per 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Carrots with Salt:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 17.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin E and 10.9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Carrots with Salt:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.7 times more Copper, 2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 48.4 times more Sodium and 3.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 14 oz.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.1 times more Energy, 2.2 times more Carbohydrate and 4.2 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber and 1.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.