Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Sunflower Seeds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7 times more Vitamin A, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 4.4 times more Vitamin B2, 25 times more Vitamin B3, 16.8 times more Vitamin B6, 13.4 times more Vitamin B9 and 195.4 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Sunflower Seeds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 36.7 times more Copper, 15.4 times more Iron, 21.7 times more Magnesium, 1.4 times more Manganese, 41.3 times more Phosphorus, 3.6 times more Potassium, 265 times more Selenium and 62.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, 155.9 times more Fat, 65.5 times more Saturated Fat, 3.2 times more Omega 3, 1536.7 times more Omega 6, 1.5 times more Carbohydrate, 14.3 times more Fiber and 33 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.