Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Fruit cocktail, canned, heavy syrup, drained has 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 12 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit cocktail, canned, heavy syrup, drained has 3.9 times more Energy, 4.7 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.