Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Blanched Almonds:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Vitamin B1, 33.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 39.6 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Blanched Almonds:
Fruit cocktail, canned, heavy syrup, drained has 17.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 11.9 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 40.1 times more Phosphorus, 7.3 times more Potassium, 6.4 times more Selenium, 3.2 times more Sodium and 37.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Fruit cocktail, canned, heavy syrup, drained has 3.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 334.2 times more Omega 6, 5.8 times more Fiber and 45.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.