Lets compare vitamin content per 14 ounces of Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Figs have 1.4 times more Vitamin B2 and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Figs.
Both Raw Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Figs have 2.7 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 5.8 times more Phosphorus, 1.6 times more Potassium, 349 times more Sodium and 2.3 times more Zinc than Raw Figs.
Both Raw Figs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Manganese and Water per 14 oz.
Both Raw Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 77.4 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 16.6 times more Fat, 20.8 times more Saturated Fat, more Omega 3, 1.8 times more Omega 6 and 3.1 times more Protein than Raw Figs.
Both Raw Figs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.