Lets compare vitamin content per 14 ounces of Figs vs Valencia Oranges:
Raw Figs have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B9 and 24.3 times more Vitamin C than Raw Figs.
Both Raw Figs and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Figs as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs vs Valencia Oranges:
Raw Figs have 1.9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Figs and Raw Valencia Oranges have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.4 times more Protein than Raw Figs.
Both Raw Figs and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Figs as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.