Lets compare vitamin content per 14 ounces of Figs vs Navel Oranges:
Raw Figs have 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 5.7 times more Vitamin B9, 29.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Figs.
Both Raw Figs and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Figs as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs vs Navel Oranges:
Raw Figs have 1.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Phosphorus than Raw Figs.
Both Raw Figs and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Both Raw Figs as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Figs and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Figs as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.