Lets compare vitamin content per 14 ounces of Figs vs Figs Canned in Light Syrup:
Raw Figs have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Raw Figs and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Raw Figs as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs vs Figs Canned in Light Syrup:
Raw Figs have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 1.5 times more Copper than Raw Figs.
Both Raw Figs and Figs Canned in Light Syrup with Liquids have similar amounts of Water per 14 oz.
Both Raw Figs as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 1.6 times more Fiber and 1.9 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Raw Figs and Figs Canned in Light Syrup with Liquids have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Figs as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.